EP 43 \\ No Time for “Me Time”? Why You Need to Create a Simple Self-Care Routine Even if You’re Married with Kids (& How to Make Time for Self-Care)!

 

​Hi friend, ​

 

Have you ever been stressed...struggled to concentrate...been less patient with your spouse and your kids? Do you feel tense, frustrated, and upset at things that would normally not make you feel upset? Then, you may be in need of a particular kind of care: Self-Care.

 

As parents, when our schedules are filled up with activities or things to do, the to-do-list continues to increase and there seems to be so much demand for our time and attention, especially in these modern times…with all of these going on, it is so easy to forget to do something: to take care of yourself.

 

It is time to stop putting self-care at the bottom of your priority list because you matter too and...to effectively take care of others (that includes your spouse, children and other loved ones), you need to take care of yourself.

 

​In this episode, you will discover why creating a simple self-care routine is important + how to make time for self-care even if you're married with kids!

 

So, get ready...set...

 

Tune in to listen to find out more:)

 

Links mentioned in this episode

 

Importance of Self-Care by the Canadian Mental Health Association

https://cmhahkpr.ca/importance-of-self-care/

 

Self-Care: Why Is It So Important? Why Is It So Hard? by Psych Central 

https://psychcentral.com/blog/self-care-why-is-it-so-important-why-is-it-so-hard#7

 

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Email: coach@happymarriedfamily.com