EP 31 \\ Your Marriage and Mental Health Series: Struggling with Your Mental Health? I have a special letter for you inside with Dr. Ebun Haastrup

Struggling with your mental health? I have a special letter for you

with Dr. Ebun Haastrup

 

The holiday season is approaching, preparations are taking place, and activities bustling but there is something else…

 

You find yourself in a place you really don’t want to be…

 

It feels like a battle is taking place…

 

Not around you… not on the outside… but right on the inside...

 

The battle of the mind.

 

It feels like you are in a prison not a physical one but in this case…a prison of your thoughts… a prison you so badly want to get out of…

 

Friend, if this sounds like the place where you find yourself, I want you to know that you’re not alone. 

 

I have been where you are. I see you. I know this word describes what you deeply desire: 

 

“FREEDOM”

 

I am here extending my hand to you, sitting with you, thinking about you...

 

About to present something to you…

 

A letter…a special letter.

 

A letter born out of my pain… 

 

A letter I wrote during one of the toughest moments of my life as I struggled with my mental health…and thoughts that I so badly wanted to run away from…

 

A letter I wrote as I thought about you…your pain…and what you could be going through...

 

A letter I wrote during a challenging period in my life…when I found myself in a place that felt more like a prison…

 

Just like you…a prison of my thoughts 

 

And now, I want to read that letter to you as I think of you and many others that have found themselves in this prison at this time of the year…

 

A prison so familiar...

 

Tune in to listen to this episode to find out more plus grab some encouragement along the way!

 

Sending love, prayers, and comfort your way…

 

I pray this episode blesses you.

 

Dr. Ebun Haastrup

Mental Health Advocate

Passionate Writer

Encourager

 

 

.............................................

LET'S CONNECT:

Join Our Community!

To Join the Happy Married Family Tribe:

Open this link to join our *WhatsApp Community: https://chat.whatsapp.com/LsLM3CiFjXHB4gViYhvEtQ

(*This WhatsApp Group is for community notifications only. We won’t be spamming your WhatsApp inbox. We will send you a link to the Happy African Marriage Podcast weekly episodes and a link to our monthly live zoom hangout/ meetings)

For more valuable marital tips and important notifications:

-Follow us on IG @happy.married.family

For questions/inquiries/marriage coaching:

  Email: coach@happymarriedfamily.com

  OR

  Send a DM to @happy.married.family on Instagram