EP 114 \\ Is It Your Spouse or Stress? How a Simple Self-care Routine Can Benefit Your Marriage

Hi friend!

 

Have you ever been stressed, struggled to concentrate… been less patient with your spouse and your kids? Are you feeling tense, frustrated, and upset at things that would normally not make you feel upset? Then, you may need a particular kind of care: Self-Care.

 

As a couple, and especially parents living abroad, when our schedules are filled up with activities or things to do, the to-do-list continues to increase and there seems to be so much demand for our time and attention, especially in these modern times…with all of these going on, it is so easy to forget to do something: to take care of yourself. But what can happen when this is ignored?

 

In this episode, you will discover the importance of self-care in building a connected marriage and peaceful home; how engaging in a simple self-care routine can benefit your marriage even if you’re busy parents, and some practical tips for starting a simple self-care routine that works for you during this season of your life.

 

We pray this episode blesses you.

 

Links mentioned in this episode

 

Importance of Self-Care by the Canadian Mental Health Association

https://cmhahkpr.ca/importance-of-self-care/

 

Self-Care: Why Is It So Important? Why Is It So Hard? by Psych Central 

https://psychcentral.com/blog/self-care-why-is-it-so-important-why-is-it-so-hard#7

 

**Anniversary Giveaway**

 

Book a FREE Communicate to Connect Coaching 1hr Session by clicking here ( 5 spots available for 5 spouses and couples until July 27). (For more information about the Anniversary Giveaway, listen to  EP 112 \\ How You Can Invest in Yourself To Significantly Impact Your Marriage & Life (Anniversary Giveaway Inside!)

 

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Want to work with us? 

• Free Discovery Call: Have questions about coaching? Pls send a quick email to coach@happymarriedfamily.com to book a 15mins free discovery call!
• Want customized practical strategies tailored to your marriage so you can grow closer as a couple...in less time?  Book a Communicate to Connect Coaching Session